Weigh In record (no journal entry) for 13 October 2020
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115 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2064 kcal
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Fat: 78.74g | Prot: 119.51g | Carbs: 225.78g.
Lunch: Pão de Açúcar Filé de Frango Grelhado, Pronto Light Abobrinha Italiana, Pronto Light Cenoura Ao Forno. Dinner: Sodiê Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Carrefour Leite Semi Desnatado, Nescau Achocolatado, Naturale Granola Gran Protein. more...
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Losing 0.8 kg a Week
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gordo.reporter's Weight History
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