Weigh In record (no journal entry) for 10 November 2020
|
112.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2228 kcal
|
Fat: 85.26g | Prot: 93.95g | Carbs: 275.79g.
Breakfast: Quaker Aveia em Flocos , Banana. Lunch: Pronto Light Cenoura, Pão de Açúcar Filé de Frango Grelhado. Dinner: Massa Leve Pão de Queijo Lanche. Snacks/Other: Lacta Chocolate Criações Fantásticas - Caramelo Salgado e Coco. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gordo.reporter's Weight History
|