Weigh In record (no journal entry) for 12 January 2021
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116.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2264 kcal
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Fat: 86.44g | Prot: 111.45g | Carbs: 267.93g.
Breakfast: Mel, Quaker Aveia em Flocos, Banana Nanica. Lunch: Poços de Caldas Requeijão Cremoso, Pullman Rap10 Fit, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Queijo Parmesão, Nissin Miojo Tomate Suave. Snacks/Other: Supino Supino Protein Baunilha com Crispies, Dr. Oetker Gelatina Uva Pronta. more...
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steady weight
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gordo.reporter's Weight History
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