Weigh In record (no journal entry) for 08 September 2020
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116.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1823 kcal
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Fat: 55.93g | Prot: 162.03g | Carbs: 170.14g.
Breakfast: Carrefour Leite Semi Desnatado, Quaker Aveia em Flocos . Lunch: Banana, Salad Creations Salada à Brasileira, Pão de Açúcar Filé de Frango Grelhado, Pronto Light Abobrinha Italiana. Dinner: Yoki Farofa Palha, Qualitá Ovo tipo Extra Branco , Pão de Açúcar Filé de Frango Grelhado. Snacks/Other: Carrefour Leite Semi Desnatado, Nescau Achocolatado, Quaker Aveia em Flocos , Nescau Achocolatado, Carrefour Leite Semi Desnatado, Naturale Granola Gran Protein. more...
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Gaining 0.1 kg a Week
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gordo.reporter's Weight History
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