Weigh In record (no journal entry) for 18 January 2021
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117 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2273 kcal
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Fat: 80.62g | Prot: 121.73g | Carbs: 263.54g.
Lunch: Supino Supino Protein Baunilha com Crispies, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Pão de Alho, Filé de Frango Grelhado. Dinner: Nescau Achocolatado, Nestlé Leite Condensado. Snacks/Other: Tirolez Queijo Minas Frescal, Seara Peito de Peru, Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral Maçã, Canela e Passas. more...
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Gaining 0.7 kg a Week
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gordo.reporter's Weight History
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