Weigh In record (no journal entry) for 31 August 2020
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116.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 58.65g | Prot: 177.00g | Carbs: 147.85g.
Breakfast: Pear. Lunch: Liv Up Batata Assada com Alho e Salsinha, Pronto Light Abobrinha Italiana, Swift Costela Cubos. Dinner: Liv Up Batata Assada com Alho e Salsinha, Swift Costela Cubos, Pão de Açúcar Filé de Frango Grelhado. Snacks/Other: Carrefour Leite Semi Desnatado, Nescau Achocolatado, Naturale Granola Gran Protein. more...
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Losing 0.9 kg a Week
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gordo.reporter's Weight History
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