Weigh In record (no journal entry) for 17 August 2022
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124.1 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 71.49g | Prot: 148.50g | Carbs: 289.82g.
Lunch: Banana Nanica, Tangerinas, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Gendai Poke Salmão Ao Molho Oriental (Shari). Snacks/Other: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Pullman Pão de Forma. more...
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Losing 0.3 kg a Week
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gordo.reporter's Weight History
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