Weigh In record (no journal entry) for 14 October 2021
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117.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1821 kcal
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Fat: 45.88g | Prot: 45.34g | Carbs: 316.78g.
Lunch: Qualitá Uva Niagara, Banana, Patinho Moido com Legumes Arroz e Feijão. Snacks/Other: Carrefour Biscoito de Polvilho Salgado. more...
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Losing 0.9 kg a Week
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gordo.reporter's Weight History
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