Weigh In record (no journal entry) for 29 September 2020
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115.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1600 kcal
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Fat: 46.59g | Prot: 132.61g | Carbs: 169.44g.
Lunch: Hortifruti Manga Tommy, Salad Creations Salada à Brasileira, Pronto Light Cenoura, Pão de Açúcar Filé de Frango Grelhado, Pronto Light Abobrinha Italiana. Dinner: Pão de Açúcar Filé de Frango Grelhado, Liv Up Sopa de Lentilha. Snacks/Other: Quaker Aveia em Flocos , Carrefour Leite Semi Desnatado, Nescau Achocolatado, Carrefour Leite Semi Desnatado, Naturale Granola Gran Protein. more...
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Gaining 1.6 kg a Week
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gordo.reporter's Weight History
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