Weigh In record (no journal entry) for 24 June 2020
|
122.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 40.97g | Prot: 157.51g | Carbs: 204.03g.
Breakfast: Quaker Aveia em Flocos . Lunch: Banana, Hortifruti Repolho Branco Cru, Vapza Batata Doce em Cubos Cozida no Vapor, Salad Creations Tomate, Pronto Light Cenoura, Pronto Light Abobrinha Italiana, Pão de Açúcar Filé de Frango Grelhado. Dinner: Supino Supino Protein Baunilha com Crispies, Vapza Lentilha Cozida no Vapor. Snacks/Other: Italac Leite, Naturale Granola Gran Protein, Supino Supino Protein Baunilha com Crispies. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gordo.reporter's Weight History
|