Weigh In record (no journal entry) for 30 June 2022
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123.4 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 111.23g | Prot: 152.31g | Carbs: 283.83g.
Lunch: Mexerica, Banana, Ovo Frito, Friboi Carne Moída de Acém, Camil Arroz Branco Cozido. Dinner: Amigos do Bem Castanha de Caju Caramelizada, Seara Lasanha à Bolonhesa . Snacks/Other: Italac Leite Integral, Naturale Granola Gran Protein, Flora Mel. more...
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Gaining 0.7 kg a Week
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gordo.reporter's Weight History
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