Weigh In record (no journal entry) for 16 June 2020
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123.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 35.87g | Prot: 68.59g | Carbs: 161.78g.
Breakfast: Quaker Aveia em Flocos . Lunch: Magário Banana Ouro, Pronto Light Cenoura Ao Forno, Liv Up Couve Refogada, Hortifruti Repolho Branco Cru, Salad Creations Tomate, Vapza Batata Doce em Cubos Cozida no Vapor, Qualitá Ovo tipo Extra Branco . Dinner: Galo Azeite de Oliva Extra Virgem, Grão De Bico Cozido. Snacks/Other: Naturale Granola Gran Protein, Supino Supino Protein Baunilha com Crispies. more...
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Losing 2.1 kg a Week
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gordo.reporter's Weight History
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