Weigh In record (no journal entry) for 23 June 2020
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123.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 39.16g | Prot: 142.99g | Carbs: 236.56g.
Breakfast: Quaker Aveia em Flocos . Lunch: Banana, Subway Pimentão, Pronto Light Abobrinha Italiana, Liv Up Brócolis no Vapor, Pronto Light Cenoura, Vapza Batata Doce em Cubos Cozida no Vapor, Hortifruti Repolho Branco Cru, Salad Creations Tomate, Friboi Fígado de Boi Grelhado. Dinner: Italac Leite, Naturale Granola Gran Protein, Vapza Lentilha Cozida no Vapor. Snacks/Other: Dr. Oetker Gelatina Uva Pronta, Italac Leite, Naturale Granola Gran Protein, Supino Supino Protein Baunilha com Crispies. more...
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steady weight
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gordo.reporter's Weight History
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