Weigh In record (no journal entry) for 03 November 2020
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113.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1692 kcal
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Fat: 63.92g | Prot: 137.85g | Carbs: 130.62g.
Lunch: Pronto Light Abobrinha Italiana, Predilecta Milho Verde em Conserva, Salad Creations Salada à Brasileira, Banana, Swift Costela Cubos. Dinner: Zinho Farofa Típica Tradicional, Qualitá Ovo tipo Extra Branco . Snacks/Other: Italac Leite Integral, Nescau Achocolatado, Naturale Granola Gran Protein. more...
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Gaining 0.4 kg a Week
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gordo.reporter's Weight History
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