Weigh In record (no journal entry) for 14 September 2020
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115.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1821 kcal
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Fat: 51.88g | Prot: 153.16g | Carbs: 198.09g.
Breakfast: Carrefour Leite Semi Desnatado, Quaker Aveia em Flocos . Lunch: Qualitá Abacaxi em Cubos, Ragazzo Pepino Japonês, Subway Tomate, La Vita Rúcula, Pronto Light Abobrinha Italiana, Pronto Light Cenoura Ao Forno, Pão de Açúcar Filé de Frango Grelhado. Dinner: Pão de Açúcar Filé de Frango Grelhado, Liv Up Sopa de Lentilha. Snacks/Other: Supino Supino Protein Baunilha com Crispies, Carrefour Leite Semi Desnatado, Nescau Achocolatado, Naturale Granola Gran Protein, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . more...
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Losing 0.8 kg a Week
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gordo.reporter's Weight History
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