Weigh In record (no journal entry) for 27 October 2020
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113.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1358 kcal
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Fat: 33.18g | Prot: 113.75g | Carbs: 159.95g.
Lunch: Pronto Light Abobrinha Italiana, Salad Creations Tomate, Banana, Swift Costela Cubos. Dinner: Banana, Carrefour Atum Ralado Ao Natural, Qualitá Ovo tipo Extra Branco , Tapioca Tapioca. Snacks/Other: Carrefour Leite Semi Desnatado, Nescau Achocolatado, Naturale Granola Gran Protein. more...
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2685 kcal
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Exercise:
Bicycling, stationary, 51-89 watts - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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gordo.reporter's Weight History
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