Weigh In record (no journal entry) for 17 June 2020
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122.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 54.45g | Prot: 189.70g | Carbs: 129.10g.
Breakfast: Quaker Aveia em Flocos . Lunch: Pão de Açúcar Filé de Frango Grelhado, Pronto Light Abobrinha Italiana, Hortifruti Repolho Branco Cru, Salad Creations Tomate, Ragazzo Pepino Japonês, Pronto Light Couve Refogada, Pronto Light Cenoura, Liv Up Brócolis no Vapor, Vapza Batata Doce em Cubos Cozida no Vapor. Dinner: Pão de Açúcar Filé de Frango Grelhado. Snacks/Other: Supino Supino Protein Baunilha com Crispies, Tirol Leite Semidesnatado, Naturale Granola Gran Protein. more...
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Losing 3.5 kg a Week
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gordo.reporter's Weight History
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