Weigh In record (no journal entry) for 25 June 2020
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121.7 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 38.20g | Prot: 121.02g | Carbs: 210.38g.
Breakfast: Quaker Aveia em Flocos . Lunch: Liv Up Brócolis no Vapor, Banana, Hortifruti Repolho Branco Cru, Vapza Batata Doce em Cubos Cozida no Vapor, Salad Creations Tomate, Pronto Light Cenoura, Pronto Light Abobrinha Italiana, Pão de Açúcar Filé de Frango Grelhado. Dinner: Hortifruti Limão, Pão de Açúcar Filé de Frango Grelhado, Vapza Lentilha Cozida no Vapor. Snacks/Other: Italac Leite, Jasmine Granola Cereais Maltados com Castanha-do-Pará. more...
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Losing 4.2 kg a Week
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gordo.reporter's Weight History
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