Date Started: 21 Aug 23

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 103 kg
29 Jun 24	66.7 kg	Reasonably Well
28 Jun 24	66.6 kg	Reasonably Well
27 Jun 24	67.2 kg	Reasonably Well
26 Jun 24	68.3 kg	Reasonably Well
01 Jun 24	68.1 kg	Reasonably Well
28 May 24	69.5 kg	Reasonably Well
23 May 24	67.5 kg	Reasonably Well
17 May 24	68 kg	Reasonably Well
16 May 24	68.5 kg	Reasonably Well
15 May 24	69.0 kg	Reasonably Well
14 May 24	69.1 kg	Reasonably Well
13 May 24	69.6 kg	Reasonably Well
12 May 24	69.7 kg	Reasonably Well
10 May 24	70 kg	Reasonably Well
08 May 24	70.2 kg	Reasonably Well
06 May 24	70.4 kg	Reasonably Well
05 May 24	70.7 kg	Reasonably Well
04 May 24	70.5 kg	Reasonably Well
03 May 24	70.8 kg	Reasonably Well
02 May 24	71.2 kg	Reasonably Well
01 May 24	71.5 kg	Reasonably Well
30 Apr 24	71.7 kg	Reasonably Well
29 Apr 24	72.1 kg	Reasonably Well
28 Apr 24	72.7 kg	Reasonably Well
27 Apr 24	73.8 kg	Reasonably Well
26 Apr 24	76.3 kg	Reasonably Well
08 Mar 24	71.5 kg	Reasonably Well
07 Mar 24	72.1 kg	Reasonably Well
06 Mar 24	72.6 kg	Reasonably Well
05 Mar 24	73.2 kg	Reasonably Well
04 Mar 24	74.2 kg	Reasonably Well
29 Feb 24	70.2 kg	Reasonably Well
15 Feb 24	73.5 kg	Reasonably Well
14 Feb 24	72.8 kg	Reasonably Well
13 Feb 24	73.8 kg	Reasonably Well
10 Feb 24	73.6 kg	Reasonably Well
09 Feb 24	73.8 kg	Reasonably Well
08 Feb 24	74.2 kg	Reasonably Well
07 Feb 24	74.1 kg	Reasonably Well
06 Feb 24	74.1 kg	Reasonably Well
05 Feb 24	74.8 kg	Reasonably Well
04 Feb 24	75.6 kg	Reasonably Well
03 Feb 24	76.1 kg	Reasonably Well
02 Feb 24	76.1 kg	Reasonably Well
01 Feb 24	76.7 kg	Reasonably Well
31 Jan 24	77.8 kg	Reasonably Well
29 Jan 24	79.5 kg	Reasonably Well
17 Jan 24	74.9 kg	Reasonably Well
16 Jan 24	75.4 kg	Reasonably Well
15 Jan 24	77.3 kg	Reasonably Well
14 Jan 24	76.9 kg	Reasonably Well
13 Jan 24	76.6 kg	Reasonably Well
12 Jan 24	77.3 kg	Reasonably Well
11 Jan 24	76.9 kg	Reasonably Well
10 Jan 24	77.5 kg	Reasonably Well
09 Jan 24	78.9 kg	Reasonably Well
08 Jan 24	80.8 kg	Reasonably Well
07 Jan 24	79.8 kg	Reasonably Well
24 Dec 23	75.8 kg	Reasonably Well
22 Dec 23	76.6 kg	Reasonably Well
21 Dec 23	79.0 kg	Reasonably Well
19 Dec 23	77.5 kg	Reasonably Well
18 Dec 23	78.1 kg	Reasonably Well
16 Dec 23	77.4 kg	Reasonably Well
15 Dec 23	77.2 kg	Reasonably Well
14 Dec 23	79.5 kg	Reasonably Well
12 Dec 23	77.9 kg	Reasonably Well
11 Dec 23	77.2 kg	Reasonably Well
10 Dec 23	77.5 kg	Reasonably Well
09 Dec 23	78.3 kg	Reasonably Well
08 Dec 23	78.5 kg	Reasonably Well
07 Dec 23	78.6 kg	Reasonably Well
04 Dec 23	79.6 kg	Reasonably Well
03 Dec 23	79.8 kg	Reasonably Well
02 Dec 23	80.1 kg	Reasonably Well
20 Nov 23	81.5 kg	Reasonably Well
19 Nov 23	81.6 kg	Reasonably Well
18 Nov 23	82.5 kg	Reasonably Well
17 Nov 23	82.6 kg	Reasonably Well
15 Nov 23	83.0 kg	Reasonably Well
14 Nov 23	83.9 kg	Reasonably Well
11 Nov 23	84.6 kg	Reasonably Well
30 Oct 23	81.9 kg	Reasonably Well
28 Oct 23	82.2 kg	Reasonably Well
25 Oct 23	82.6 kg	Reasonably Well
22 Oct 23	83.8 kg	Reasonably Well
20 Oct 23	84.0 kg	Reasonably Well
19 Oct 23	84.2 kg	Reasonably Well
15 Oct 23	84.4 kg	Reasonably Well
13 Oct 23	84.8 kg	Reasonably Well
12 Oct 23	85.5 kg	Reasonably Well
11 Oct 23	85.7 kg	Reasonably Well
10 Oct 23	86.0 kg	Reasonably Well
09 Oct 23	86.7 kg	Reasonably Well
08 Oct 23	86.9 kg	Reasonably Well
07 Oct 23	87.5 kg	Reasonably Well
06 Oct 23	87.5 kg	Reasonably Well
05 Oct 23	86.8 kg	Reasonably Well
04 Oct 23	86.6 kg	Reasonably Well
03 Oct 23	86.5 kg	Reasonably Well
02 Oct 23	87.4 kg	Reasonably Well
01 Oct 23	88.1 kg	Reasonably Well
30 Sep 23	87.6 kg	Reasonably Well
27 Sep 23	88.1 kg	Reasonably Well
25 Sep 23	89.2 kg	Reasonably Well
24 Sep 23	89.4 kg	Reasonably Well
21 Sep 23	89.8 kg	Reasonably Well
16 Sep 23	90.2 kg	Reasonably Well
14 Sep 23	90.6 kg	Reasonably Well
12 Sep 23	91.2 kg	Reasonably Well
11 Sep 23	91.4 kg	Reasonably Well
09 Sep 23	92.3 kg	Reasonably Well
08 Sep 23	93.4 kg	Reasonably Well
07 Sep 23	93.5 kg	Reasonably Well
04 Sep 23	93.8 kg	Reasonably Well
03 Sep 23	94 kg	Reasonably Well
01 Sep 23	94.1 kg	Reasonably Well
31 Aug 23	94.9 kg	Reasonably Well
30 Aug 23	96 kg	Reasonably Well
29 Aug 23	95.7 kg	Reasonably Well
28 Aug 23	96.1 kg	Reasonably Well
27 Aug 23	96.4 kg	Reasonably Well
26 Aug 23	97.2 kg	Reasonably Well
24 Aug 23	99.1 kg	Reasonably Well
22 Aug 23	102 kg	Reasonably Well
21 Aug 23	103 kg	Reasonably Well

Date Started: 03 Nov 21

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 86.0 kg
11 Nov 21	82.4 kg	Reasonably Well
09 Nov 21	82.7 kg	Reasonably Well
07 Nov 21	82.7 kg	Reasonably Well
06 Nov 21	83.3 kg	Reasonably Well
05 Nov 21	84.4 kg	Reasonably Well
03 Nov 21	86.0 kg	Reasonably Well