Weigh In record (no journal entry) for 22 December 2023
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76.6 kg
Lost so far: 26.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1232 kcal
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Fat: 28.90g | Prot: 97.00g | Carbs: 145.28g.
Breakfast: Перекресток Форель Радужная, Hochland Творожный Сыр Cream Cheese, Анапский Хлебокомбинат Багет Луковый. Dinner: Гриль 1 Шаурма со Свининой. more...
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Losing 16.8 kg a Week
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