Weigh In record (no journal entry) for 14 September 2023
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90.6 kg
Lost so far: 12.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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484 kcal
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Fat: 4.10g | Prot: 9.40g | Carbs: 99.20g.
Breakfast: Green Milk Растительный Напиток на Рисовой Основе «Кокос», Увелка Рис Круглозерный Шлифованный. more...
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Losing 2.1 kg a Week
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