Weigh In record (no journal entry) for 10 October 2023
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86.0 kg
Lost so far: 17.1 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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980 kcal
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Fat: 35.68g | Prot: 88.02g | Carbs: 79.96g.
Breakfast: Гриднев Хлеб Бородинский, Авокадо Авокадо, Русское Море Форель Слабосолёная. Lunch: Красмол Творог Обезжиренный с Абрикосом. Dinner: Зеленая Линия Тандури. more...
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Losing 4.9 kg a Week
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