Weigh In record (no journal entry) for 02 October 2023
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87.4 kg
Lost so far: 15.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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185 kcal
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Fat: 0.78g | Prot: 14.56g | Carbs: 29.90g.
Lunch: Красмол Творог Обезжиренный с Абрикосом. more...
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Losing 4.6 kg a Week
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