Weigh In record (no journal entry) for 10 January 2024
|
77.5 kg
Lost so far: 25.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
358 kcal
|
Fat: 28.51g | Prot: 23.22g | Carbs: 2.06g.
Breakfast: Яичный Омлет, Ламбер Сыр Ламбер 50%, Простоквашино Молоко 2,5%. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|