Weigh In record (no journal entry) for 15 December 2023
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77.2 kg
Lost so far: 25.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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590 kcal
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Fat: 39.03g | Prot: 25.41g | Carbs: 34.07g.
Breakfast: Русское Море Форель Подкопченная, Hochland Творожный Сыр Cream Cheese, Harry's Хлеб Пшеничный American Sandwich. more...
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Losing 16.1 kg a Week
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