Weigh In record (no journal entry) for 27 August 2023
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 17.49g | Prot: 39.98g | Carbs: 96.61g.
Breakfast: Чай с Лимоном, Вареное Яйцо, Глобус Форель Горная Осетия Стейк, Болгарский Перец. Lunch: Дыня Торпеда, Арбуз. Dinner: Дыня, Арбуз. more...
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Losing 5.6 kg a Week
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