Weigh In record (no journal entry) for 03 December 2023
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79.8 kg
Lost so far: 23.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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322 kcal
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Fat: 1.55g | Prot: 4.05g | Carbs: 80.49g.
Lunch: Терафлю Терафлю , Мандарины. more...
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Losing 2.1 kg a Week
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