Weigh In record (no journal entry) for 30 October 2023
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81.9 kg
Lost so far: 21.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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625 kcal
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Fat: 39.21g | Prot: 30.88g | Carbs: 45.01g.
Breakfast: Мирамар Форель Слабосоленая, Авокадо Авокадо, Магнит Батон Молочный. more...
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Losing 1.1 kg a Week
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