Weigh In record (no journal entry) for 29 August 2023
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 35.87g | Prot: 106.80g | Carbs: 22.77g.
Breakfast: Чай, Вареное Яйцо, Глобус Форель Горная Осетия Стейк, Огурец (с Кожурой). Lunch: Гречка Отварная, Куриная Грудка Отварная. more...
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Losing 2.8 kg a Week
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