Weigh In record (no journal entry) for 18 November 2023
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82.5 kg
Lost so far: 20.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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547 kcal
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Fat: 38.65g | Prot: 45.07g | Carbs: 2.34g.
Breakfast: Шашлык из Свинины. more...
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Losing 0.7 kg a Week
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