Weigh In record (no journal entry) for 21 September 2023
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89.8 kg
Lost so far: 13.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1130 kcal
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Fat: 63.00g | Prot: 46.90g | Carbs: 90.00g.
Lunch: Макдоналдс Картофель Фри (Стандартный), Вкусно и Точка Биг Спешиал. more...
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Losing 0.6 kg a Week
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