Weigh In record (no journal entry) for 04 October 2023
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86.6 kg
Lost so far: 16.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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499 kcal
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Fat: 28.20g | Prot: 30.71g | Carbs: 31.30g.
Breakfast: Жареное Яйцо, Русское Море Форель Слабосолёная, Авокадо Авокадо, Гриднев Хлеб Бородинский. more...
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Gaining 0.4 kg a Week
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