Weigh In record (no journal entry) for 31 August 2023
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 7.78g | Prot: 13.06g | Carbs: 79.30g.
Breakfast: Кубанская Буренка Молоко 3,5%-4,5%, Магнит Морковь Свежая, Рис Вареный. more...
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Losing 7.7 kg a Week
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