Weigh In record (no journal entry) for 31 January 2024
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77.8 kg
Lost so far: 25.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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557 kcal
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Fat: 26.25g | Prot: 36.29g | Carbs: 43.21g.
Breakfast: Русское Море Форель Слабосолёная, Viola Плавленный Сыр, Harry's Сандвичный Хлеб Пшеничный. more...
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Losing 6.0 kg a Week
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