Weigh In record (no journal entry) for 24 August 2023
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99.1 kg
Lost so far: 3.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 88.80g | Prot: 36.65g | Carbs: 120.20g.
Dinner: Балтика Энергетик Flash, Воронцовские Сухарики Греночки Креветки, Сарделька. more...
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Losing 10.2 kg a Week
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