Weigh In record (no journal entry) for 22 October 2023
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83.8 kg
Lost so far: 19.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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391 kcal
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Fat: 10.79g | Prot: 28.62g | Carbs: 44.10g.
Breakfast: Перекресток Форель Радужная, Каравай Кубани Хлеб 5 Злаков. more...
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Losing 0.7 kg a Week
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