Weigh In record (no journal entry) for 27 September 2023
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88.1 kg
Lost so far: 14.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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887 kcal
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Fat: 29.33g | Prot: 43.35g | Carbs: 108.05g.
Breakfast: Карат Дружба, Вареное Яйцо, Коровка из Кореновки Творог 5%, ВкусВилл Мука Рисовая Цельнозерновая. Dinner: Ролл Калифорния, Роллы Филадельфия. more...
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Losing 3.9 kg a Week
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