Weigh In record (no journal entry) for 26 August 2023
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 35.16g | Prot: 22.34g | Carbs: 72.15g.
Breakfast: Малина, Межениновская Птицефабрика Колбаса Сырокопченая, Вареное Яйцо, Салат Овощной со Сметаной, Чай с Лимоном и Сахаром. Lunch: Салат Овощной со Сметаной. Dinner: Арбуз. more...
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Losing 6.7 kg a Week
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