Weigh In record (no journal entry) for 19 November 2023
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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388 kcal
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Fat: 19.98g | Prot: 32.76g | Carbs: 19.21g.
Lunch: Елизавета Хлеб Вафельный Льняной, Океан Вкуса Морской Коктейль, Карат Сыр Творожный Violette с Креветками. more...
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Losing 6.0 kg a Week
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