Weigh In record (no journal entry) for 04 September 2023
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93.8 kg
Lost so far: 9.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1256 kcal
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Fat: 69.18g | Prot: 63.96g | Carbs: 102.13g.
Breakfast: Вареное Яйцо, С.Пудовъ Мука Рисовая, Кабачки, Соль. Lunch: Цезарь Салат, Цезарь Салат, Роллы Филадельфия. more...
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Losing 1.4 kg a Week
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