Weigh In record (no journal entry) for 13 October 2023
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84.8 kg
Lost so far: 18.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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754 kcal
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Fat: 33.90g | Prot: 84.83g | Carbs: 27.01g.
Breakfast: Гриднев Хлеб Бородинский, Сырный Дом Сыр Мягкий Камамбер Лефкадии с Плесенью, Глобус Форель Горная Осетия Стейк. Dinner: Зеленая Линия Сувлаки. more...
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Losing 4.9 kg a Week
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