Weigh In record (no journal entry) for 08 December 2023
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78.5 kg
Lost so far: 24.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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219 kcal
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Fat: 4.46g | Prot: 7.29g | Carbs: 36.45g.
Breakfast: Каравай Кубани Хлеб 5 Злаков. more...
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Losing 0.4 kg a Week
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