Weigh In record (no journal entry) for 16 September 2023
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1149 kcal
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Fat: 50.94g | Prot: 88.63g | Carbs: 67.86g.
Breakfast: Президент Сыр Бри, Куриные Грудки (Запеченые). Lunch: ВкусВилл Арбуз Желтый. Dinner: Биомакс Био Кефирный 2,5%, Домик в деревне Ряженка с Клубникой. more...
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Losing 1.4 kg a Week
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