Weigh In record (no journal entry) for 08 October 2023
|
86.9 kg
Lost so far: 16.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
768 kcal
|
Fat: 40.70g | Prot: 66.16g | Carbs: 36.40g.
Breakfast: Русское Море Форель Слабосолёная, Авокадо Авокадо, Гриднев Хлеб Бородинский. Dinner: Огурец (с Кожурой), Благояр Сердце Куриное, Помидоры. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|