Weigh In record (no journal entry) for 03 October 2023
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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682 kcal
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Fat: 23.05g | Prot: 45.28g | Carbs: 75.48g.
Breakfast: Русское Море Форель Слабосолёная, Авокадо Авокадо, Гриднев Хлеб Бородинский. Lunch: Кубанский Молочник Творог Обезжиренный с Черной Смородиной. more...
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Losing 6.3 kg a Week
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