Weigh In record (no journal entry) for 07 December 2023
|
78.6 kg
Lost so far: 24.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
278 kcal
|
Fat: 9.42g | Prot: 22.95g | Carbs: 25.30g.
Breakfast: Глобус Форель Горная Осетия Стейк, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|