Weigh In record (no journal entry) for 28 August 2023
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 36.91g | Prot: 92.16g | Carbs: 68.05g.
Breakfast: Вареное Яйцо, Глобус Форель Горная Осетия Стейк, Болгарский Перец. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Арбуз. more...
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Losing 2.1 kg a Week
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