Weigh In record (no journal entry) for 11 January 2024
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76.9 kg
Lost so far: 26.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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355 kcal
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Fat: 16.34g | Prot: 10.83g | Carbs: 41.82g.
Breakfast: Sveza Сыр Творожный Воздушный с Авокадо, Каравай Кубани Хлеб Злаковый с Морковью. more...
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Losing 4.6 kg a Week
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