Weigh In record (no journal entry) for 07 October 2023
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87.5 kg
Lost so far: 15.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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427 kcal
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Fat: 6.63g | Prot: 25.75g | Carbs: 65.96g.
Breakfast: Домик в деревне Ряженка с Клубникой. Lunch: Красмол Творог Обезжиренный с Абрикосом. more...
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Losing 0.4 kg a Week
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