Date Started: 28 Jul 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 106.1 kg
03 Jul 24	97.9 kg	Reasonably Well
28 Jun 24	98.8 kg	Reasonably Well
27 Jun 24	99 kg	Reasonably Well
26 Jun 24	98.8 kg	Reasonably Well
25 Jun 24	99.2 kg	Reasonably Well
21 Jun 24	100.4 kg	Reasonably Well
20 Jun 24	100.3 kg	Reasonably Well
19 Jun 24	100.4 kg	Reasonably Well
18 Jun 24	100.2 kg	Reasonably Well
17 Jun 24	100.7 kg	Reasonably Well
16 Jun 24	100.8 kg	Reasonably Well
15 Jun 24	101 kg	Reasonably Well
14 Jun 24	100.8 kg	Reasonably Well
13 Jun 24	101.2 kg	Reasonably Well
12 Jun 24	101.5 kg	Reasonably Well
11 Jun 24	101.4 kg	Reasonably Well
10 Jun 24	101.8 kg	Reasonably Well
09 Jun 24	102.1 kg	Reasonably Well
08 Jun 24	102.3 kg	Reasonably Well
03 Jun 24	102.7 kg	Reasonably Well
02 Jun 24	102.8 kg	Reasonably Well
01 Jun 24	102.8 kg	Reasonably Well
31 May 24	103 kg	Reasonably Well
30 May 24	103.3 kg	Reasonably Well
29 May 24	103.5 kg	Reasonably Well
28 May 24	104.7 kg	Reasonably Well
27 May 24	106.1 kg	Reasonably Well
22 Apr 24	104.5 kg	Reasonably Well
07 Mar 24	105.4 kg	Reasonably Well
29 Jan 24	104.6 kg	Reasonably Well
28 Jan 24	105 kg	Reasonably Well
03 Dec 23	100 kg	Reasonably Well
13 Sep 23	93.8 kg	Reasonably Well
12 Sep 23	94.6 kg	Reasonably Well
11 Sep 23	95.9 kg	Reasonably Well
08 Sep 23	95.4 kg	Reasonably Well
07 Sep 23	94.3 kg	Reasonably Well
06 Sep 23	94.1 kg	Reasonably Well
05 Sep 23	94.2 kg	Reasonably Well
03 Sep 23	95.3 kg	Reasonably Well
02 Sep 23	94.5 kg	Reasonably Well
01 Sep 23	94.6 kg	Reasonably Well
31 Aug 23	94.3 kg	Reasonably Well
30 Aug 23	94.4 kg	Reasonably Well
29 Aug 23	95.1 kg	Reasonably Well
28 Aug 23	94.8 kg	Reasonably Well
27 Aug 23	94.6 kg	Reasonably Well
26 Aug 23	94.1 kg	Reasonably Well
25 Aug 23	94.4 kg	Reasonably Well
24 Aug 23	94.6 kg	Reasonably Well
23 Aug 23	94.4 kg	Reasonably Well
22 Aug 23	94.7 kg	Reasonably Well
21 Aug 23	95.7 kg	Reasonably Well
20 Aug 23	95.1 kg	Reasonably Well
19 Aug 23	95.4 kg	Reasonably Well
18 Aug 23	95.1 kg	Reasonably Well
17 Aug 23	95 kg	Reasonably Well
16 Aug 23	95.3 kg	Reasonably Well
15 Aug 23	95.5 kg	Reasonably Well
14 Aug 23	95.8 kg	Reasonably Well
13 Aug 23	95.8 kg	Reasonably Well
12 Aug 23	95.9 kg	Reasonably Well
11 Aug 23	96 kg	Reasonably Well
10 Aug 23	96.3 kg	Reasonably Well
09 Aug 23	96.5 kg	Reasonably Well
08 Aug 23	96.4 kg	Reasonably Well
07 Aug 23	96.7 kg	Reasonably Well
06 Aug 23	97 kg	Reasonably Well
05 Aug 23	97.3 kg	Reasonably Well
04 Aug 23	97.9 kg	Reasonably Well
01 Aug 23	98.3 kg	Reasonably Well
31 Jul 23	98.4 kg	Reasonably Well
30 Jul 23	98.6 kg	Reasonably Well
29 Jul 23	98.7 kg	Reasonably Well
28 Jul 23	98.8 kg	Reasonably Well
26 Jul 23	99.4 kg	Reasonably Well
25 Jul 23	99.2 kg	Reasonably Well
24 Jul 23	99.5 kg	Reasonably Well
23 Jul 23	99.7 kg	Reasonably Well
22 Jul 23	99.7 kg	Reasonably Well
21 Jul 23	100 kg	Reasonably Well
20 Jul 23	99.9 kg	Reasonably Well
19 Jul 23	100.3 kg	Reasonably Well
18 Jul 23	100.8 kg	Reasonably Well
16 Jul 23	101.5 kg	Reasonably Well
15 Jul 23	101.8 kg	Reasonably Well
13 Jul 23	102.2 kg	Reasonably Well
12 Jul 23	102.4 kg	Reasonably Well
11 Jul 23	102.6 kg	Reasonably Well
09 Jul 23	103.7 kg	Reasonably Well
03 Jul 23	104.5 kg	Reasonably Well
12 Jun 23	105 kg	Reasonably Well
22 May 23	106 kg	Reasonably Well
23 Jan 23	103.5 kg	Reasonably Well
20 Jan 23	103.6 kg	Reasonably Well
17 Jan 23	103.8 kg	Reasonably Well
16 Jan 23	104.3 kg	Reasonably Well
14 Jan 23	103.3 kg	Reasonably Well
13 Jan 23	103.7 kg	Reasonably Well
12 Jan 23	104 kg	Reasonably Well
11 Jan 23	104.1 kg	Reasonably Well
10 Jan 23	105 kg	Reasonably Well
09 Jan 23	106.1 kg	Reasonably Well
31 Oct 22	105 kg	Reasonably Well
12 Sep 22	100.3 kg	Reasonably Well
14 Jul 22	97 kg	Reasonably Well
14 Feb 22	88.1 kg	Reasonably Well
03 Jan 22	85.6 kg	Reasonably Well
19 Nov 21	84.2 kg	Reasonably Well
18 Nov 21	84.4 kg	Reasonably Well
17 Nov 21	84.5 kg	Reasonably Well
16 Nov 21	85 kg	Reasonably Well
15 Nov 21	84.4 kg	Reasonably Well
09 Nov 21	85 kg	Reasonably Well
08 Nov 21	84.4 kg	Reasonably Well
02 Nov 21	83.2 kg	Reasonably Well
01 Nov 21	84.1 kg	Reasonably Well
27 Oct 21	83.1 kg	Reasonably Well
21 Oct 21	83.5 kg	Reasonably Well
19 Oct 21	83 kg	100%
15 Oct 21	82.4 kg	Reasonably Well
14 Oct 21	82.5 kg	Reasonably Well
06 Oct 21	82 kg	Reasonably Well
02 Oct 21	81.7 kg	Reasonably Well
01 Oct 21	81.8 kg	Reasonably Well
30 Sep 21	81.9 kg	Reasonably Well
28 Sep 21	82.7 kg	Reasonably Well
25 Sep 21	82.1 kg	Reasonably Well
23 Sep 21	82.7 kg	Reasonably Well
22 Sep 21	82.9 kg	Reasonably Well
19 Sep 21	83 kg	Reasonably Well
18 Sep 21	83.3 kg	Reasonably Well
17 Sep 21	83.3 kg	Reasonably Well
16 Sep 21	82.9 kg	Reasonably Well
15 Sep 21	82.9 kg	100%
14 Sep 21	83.3 kg	100%
13 Sep 21	84 kg	Reasonably Well
11 Sep 21	83 kg	Reasonably Well
10 Sep 21	83.6 kg	Reasonably Well
09 Sep 21	83.5 kg	Reasonably Well
08 Sep 21	83.7 kg	Reasonably Well
07 Sep 21	83.9 kg	Reasonably Well
04 Sep 21	83.5 kg	Reasonably Well
03 Sep 21	83.6 kg	Reasonably Well
02 Sep 21	83.8 kg	Reasonably Well
01 Sep 21	84.1 kg	Reasonably Well
31 Aug 21	84.2 kg	Reasonably Well
30 Aug 21	84.7 kg	Reasonably Well
27 Aug 21	84.2 kg	Reasonably Well
26 Aug 21	84.1 kg	Reasonably Well
25 Aug 21	84.7 kg	100%
24 Aug 21	85.1 kg	Reasonably Well
21 Aug 21	84.8 kg	Reasonably Well
20 Aug 21	84.9 kg	Reasonably Well
19 Aug 21	84.9 kg	Reasonably Well
18 Aug 21	84.8 kg	Reasonably Well
16 Aug 21	85.3 kg	Reasonably Well
15 Aug 21	85.2 kg	Reasonably Well
14 Aug 21	85.1 kg	Reasonably Well
13 Aug 21	85.2 kg	Reasonably Well
12 Aug 21	85.1 kg	Reasonably Well
11 Aug 21	85.4 kg	Reasonably Well
10 Aug 21	86.1 kg	Reasonably Well
09 Aug 21	86.1 kg	Reasonably Well
07 Aug 21	85.5 kg	Reasonably Well
06 Aug 21	85.4 kg	Reasonably Well
05 Aug 21	85.4 kg	Reasonably Well
04 Aug 21	85.1 kg	Reasonably Well
03 Aug 21	85.5 kg	Reasonably Well
02 Aug 21	86.7 kg	Reasonably Well
31 Jul 21	86.5 kg	Reasonably Well
30 Jul 21	86.5 kg	Reasonably Well
29 Jul 21	86.5 kg	Reasonably Well
28 Jul 21	86.5 kg	Reasonably Well
27 Jul 21	87.1 kg	Reasonably Well
26 Jul 21	88.1 kg	Reasonably Well
25 Jul 21	87.7 kg	Reasonably Well
24 Jul 21	87.1 kg	Reasonably Well
22 Jul 21	87.3 kg	Reasonably Well
21 Jul 21	87.5 kg	Reasonably Well
20 Jul 21	87.9 kg	Reasonably Well
18 Jul 21	88.5 kg	Reasonably Well
15 Jul 21	88.3 kg	Reasonably Well
14 Jul 21	88.6 kg	Reasonably Well
13 Jul 21	89.2 kg	Reasonably Well
11 Jul 21	89.5 kg	Reasonably Well
09 Jul 21	88.8 kg	Reasonably Well
07 Jul 21	88.9 kg	Reasonably Well
06 Jul 21	89.1 kg	Reasonably Well
05 Jul 21	90.1 kg	Reasonably Well
04 Jul 21	90.1 kg	Reasonably Well
02 Jul 21	90.5 kg	Reasonably Well
01 Jul 21	90.5 kg	Reasonably Well
29 Jun 21	90.3 kg	Reasonably Well
28 Jun 21	90.5 kg	Reasonably Well
27 Jun 21	91.1 kg	Reasonably Well
26 Jun 21	91 kg	Reasonably Well
25 Jun 21	91.2 kg	Reasonably Well
24 Jun 21	91.4 kg	Reasonably Well
22 Jun 21	91.2 kg	Reasonably Well
21 Jun 21	91.9 kg	Reasonably Well
19 Jun 21	91.9 kg	Reasonably Well
17 Jun 21	92.2 kg	Reasonably Well
15 Jun 21	92.5 kg	Reasonably Well
12 Jun 21	93.1 kg	Reasonably Well
10 Jun 21	92.8 kg	Reasonably Well
09 Jun 21	92.9 kg	Reasonably Well
08 Jun 21	93.4 kg	Reasonably Well
07 Jun 21	94 kg	Reasonably Well
05 Jun 21	94.5 kg	Reasonably Well
03 Jun 21	94.3 kg	Reasonably Well
01 Jun 21	94.8 kg	Reasonably Well
31 May 21	95.6 kg	Reasonably Well
26 May 21	95.9 kg	Reasonably Well
25 May 21	96.5 kg	Reasonably Well
24 May 21	96.7 kg	Reasonably Well
23 May 21	96.9 kg	Reasonably Well
21 May 21	97.7 kg	Reasonably Well
17 May 21	101.5 kg	Reasonably Well
18 Nov 20	97 kg	Reasonably Well
17 Nov 20	97.9 kg	Reasonably Well
16 Nov 20	98.5 kg	Reasonably Well
26 Oct 20	98.2 kg	Reasonably Well
25 Nov 19	94.8 kg	Reasonably Well
10 Oct 19	89.4 kg	Reasonably Well
30 Sep 19	89.5 kg	Reasonably Well
27 Sep 19	89.5 kg	Reasonably Well
20 Sep 19	89.9 kg	Reasonably Well
18 Sep 19	89.9 kg	Reasonably Well
17 Sep 19	90.6 kg	Reasonably Well
15 Sep 19	90.8 kg	Reasonably Well
14 Sep 19	90.9 kg	Reasonably Well
10 Sep 19	91 kg	Reasonably Well
05 Sep 19	91.3 kg	Reasonably Well
04 Sep 19	91.6 kg	Reasonably Well
03 Sep 19	92.3 kg	Reasonably Well
29 Aug 19	92.6 kg	Reasonably Well
25 Aug 19	93.5 kg	Reasonably Well
21 Aug 19	93.9 kg	Reasonably Well
20 Aug 19	94.8 kg	Reasonably Well
19 Aug 19	95.1 kg	Reasonably Well
13 Aug 19	95.3 kg	Reasonably Well
29 Jul 19	95.6 kg	Reasonably Well
21 Jul 19	96.4 kg	Reasonably Well
20 Jul 19	96.7 kg	Reasonably Well
18 Jul 19	97 kg	Reasonably Well
15 Jul 19	97.9 kg	Reasonably Well
12 Jul 19	98 kg	Reasonably Well
11 Jul 19	98.3 kg	Reasonably Well
10 Jul 19	98.5 kg	Reasonably Well
09 Jul 19	98.7 kg	Reasonably Well
07 Jul 19	98.9 kg	Reasonably Well
21 Jun 19	99.7 kg	Reasonably Well
20 Jun 19	100 kg	Reasonably Well
15 Jun 19	100.1 kg	Reasonably Well
14 Jun 19	101 kg	Reasonably Well
08 Mar 19	102.8 kg	Reasonably Well
07 Mar 19	105 kg	Reasonably Well
09 May 17	97.5 kg	Reasonably Well
30 Dec 16	98.2 kg	Reasonably Well
29 Dec 16	98.7 kg	Reasonably Well
28 Dec 16	99 kg	Reasonably Well
24 Dec 16	99.5 kg	Reasonably Well
09 Oct 16	98.4 kg	Reasonably Well
28 Jul 16	106.1 kg	Reasonably Well

Date Started: 01 Oct 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 89.6 kg
01 Oct 15	89.6 kg	Not Applicable

Date Started: 25 Dec 14

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 97 kg
25 Dec 14	97 kg	Not Applicable

Date Started: 03 Apr 13

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 89.5 kg
20 Mar 14	92 kg	Reasonably Well
07 Oct 13	97.7 kg	100%
18 Jul 13	95.3 kg	Reasonably Well
03 Apr 13	89.5 kg	Not Applicable

Date Started: 20 Mar 13

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 92 kg
20 Mar 13	92 kg	Not Applicable